Yoga for Beginners Weight Loss

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.7
125Kโ€ ื‘ื™ืงื•ืจื•ืช
+5Mโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
USK: ื›ืœ ื”ื’ื™ืœืื™ื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืืคืœื™ืงืฆื™ื™ืช ืื™ืžื•ืŸ ื™ื•ื’ื” ื•ืคื™ืœืื˜ื™ืก ื”ื™ื•ืžื™ืช ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืขื ืืกืื ื•ืช ืงืœื•ืช ืฉืœ ื™ื•ื’ื” ื›ื“ื™ ืœืจื“ืช ื‘ืžืฉืงืœ! ืงื‘ืœ ื’ื™ืฉื” ืœ-500+ ืืกืื ื•ืช ืžื•ื“ืจื›ื•ืช, ื›ื•ืœืœ ืชื•ื›ื ื™ืช ืื™ืžื•ืŸ ืœ-30 ื™ื•ื, ืคื™ืœืื˜ื™ืก ืงื™ืจ, ืžื“ื™ื˜ืฆื™ื” ื•ื™ื•ื’ืช ื›ื•ืฉืจ ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ. ื’ืœื” ืืช ืืกืื ื•ืช ื”ื™ื•ื’ื” ื”ืื™ื“ื™ืืœื™ื•ืช ืฉืœืš ืœื’ืžื™ืฉื•ืช ืกื•ืžื˜ื™ืช, ื‘ืจื™ืื•ืช ื”ื ืคืฉ ื•ื”ื’ื•ืฃ, ื•ืชืจื’ื™ืœื™ ืžืชื™ื—ื” ืขื ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•, ื”ืžืชืื™ืžื” ืœืžืชื—ื™ืœื™ื ื•ืœื™ื•ื’ื™ื ื›ืื—ื“!

ื›ื•ืœื ื™ื•ื“ืขื™ื ืฉื™ื•ื’ื” ื™ื›ื•ืœื” ืœืฉืคืจ ืืช ื”ื ืคืฉ ื•ื”ื’ื•ืฃ. ืชืจื’ื•ืœ ืชืจื’ื™ืœื™ ื™ื•ื’ื” ืœื ืจืง ืขื•ื–ืจ ืœืš ืœื”ื™ื•ืช ื‘ื›ื•ืฉืจ ื•ื’ืžื™ืฉ, ื”ื•ื ื’ื ืขื•ื–ืจ ืœืš ืœื”ืคื—ื™ืช ืžืชื—, ืœื”ื’ื‘ื™ืจ ืืช ื”ืจื™ื›ื•ื– ื•ืœืฉืคืจ ืืช ื”ื™ืฆื™ื‘ื” ืฉืœืš.

ืืชื” ื™ื›ื•ืœ ื’ื ืœืฆืคื•ืช ืœืจื“ืช ื‘ืžืฉืงืœ ืขื ืืกืื ื•ืช ื™ื•ื’ื”, ืžื›ื™ื•ื•ืŸ ืฉืจื‘ื•ืช ืžื”ืŸ ื™ื›ื•ืœื•ืช ืœืขื–ื•ืจ ืœืš ืœืฉืจื•ืฃ ืฉื•ืžืŸ ืขืœ ื™ื“ื™ ื”ื’ื‘ืจืช ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื ืฉืœืš. ื–ื” ืžื”ื™ืจ ื•ื˜ื‘ืขื™. ืžืœื‘ื“ ืชืจื’ื™ืœื™ ื™ื•ื’ื”, ืื ื• ืžืกืคืงื™ื ื’ื ืชืจื’ื™ืœื™ื ืžืžื•ืงื“ื™ื ืฉืขื•ืฆื‘ื• ืขืœ ื™ื“ื™ ืžืืžื ื™ื ืžืงืฆื•ืขื™ื™ื, ืฉืขื•ื–ืจื™ื ืœืš ืœื”ืจื–ื•ืช ืืช ื”ื™ื“ื™ื™ื, ื”ืจื’ืœื™ื™ื, ื”ื™ืฉื‘ืŸ ื•ื”ื‘ื˜ืŸ.

ืขื 3 ืจืžื•ืช ืฉื•ื ื•ืช ืžืžืชื—ื™ืœ ื•ืขื“ ืžืชืงื“ื, ืืชื” ื™ื›ื•ืœ ืœืžืฆื•ื ืืช ื”ืื—ืช ืฉืžืชืื™ืžื” ืœืš.
ืจืง 5 ื“ืงื•ืช ื‘ื™ื•ื, ื‘ืงืจื•ื‘ ืชืงื‘ืœ ื’ื•ืฃ ืžื•ืฉืœื!

๐Ÿ’ช ื™ื•ื’ื” ืงืœื”, ืžื”ื™ืจื” ื•ื™ืขื™ืœื” ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ
โ˜… ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ ื™ื•ื’ื” ืœ-30 ื™ื•ื ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ
โ˜… ืชืจื’ื™ืœื™ ื™ื•ื’ื” ืฉืืคืฉืจ ืœืขืฉื•ืช ื‘ื›ืœ ื–ืžืŸ ื•ื‘ื›ืœ ืžืงื•ื
โ˜… ืื™ืžื•ื ื™ ื™ื•ื’ื”, ืื™ืžื•ืŸ ืฉืจื™ืคืช ืฉื•ืžืŸ, ืื™ืžื•ืŸ ืฉืจื™ืจื™ ื‘ื˜ืŸ, ืื™ืžื•ืŸ ื™ืจื›ื™ื™ื, ืื™ืžื•ืŸ ืจื’ืœื™ื™ื, ืื™ืžื•ืŸ ื–ืจื•ืขื•ืช, ืื™ืžื•ืŸ ืฉืจื™ืคืช ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ ื‘ื‘ื™ืช
โ˜… ื™ื•ื’ื” ืœื›ื•ืœื, ื’ื‘ืจื™ื ื•ื ืฉื™ื, ืฆืขื™ืจื™ื ื•ืžื‘ื•ื’ืจื™ื, ืžืชื—ื™ืœื™ื ื•ืžื ื•ืกื™ื
โ˜… ืœืœื ืฆื™ื•ื“, ืœืœื ื—ื“ืจ ื›ื•ืฉืจ, ืจืง ืื™ืžื•ืŸ ื‘ืžืฉืงืœ ื’ื•ืฃ

๐Ÿ‘ ื”ื™ืชืจื•ื ื•ืช ื”ื‘ืจื™ืื•ืชื™ื™ื ืฉืœ ื”ื™ื•ื’ื”
โ˜… ืฉืจื™ืคืช ืฉื•ืžืŸ ื•ืงืœื•ืจื™ื•ืช
โ˜… ืฉืคืจ ืืช ื‘ืจื™ืื•ืช ื”ื ืคืฉ ื•ื”ื’ื•ืฃ
โ˜… ื‘ื ื” ืฉืจื™ืจื™ื ืืจื•ื›ื™ื ื•ืจื–ื™ื ื›ื“ื™ ืœื—ื˜ื‘ ืืช ื’ื•ืคืš
โ˜… ืžืฉืคืจ ื›ื•ื—, ืฉื™ื•ื•ื™ ืžืฉืงืœ ื•ื’ืžื™ืฉื•ืช ืœืžื ื™ืขืช ืคืฆื™ืขื•ืช
โ˜… ืงื“ื ื”ืจืคื™ื” ื›ื“ื™ ืœืขื–ื•ืจ ืœืš ืœื™ืฉื•ืŸ ืžื”ืจ ื™ื•ืชืจ ื•ื˜ื•ื‘ ื™ื•ืชืจ
โ˜… ื”ืคื—ืชืช ืžืชื—
โ˜… ืžืฉืคืจ ืืช ื—ื™ื™ ื”ืžื™ืŸ ืฉืœืš

๐Ÿ˜Š ืชื›ื•ื ื•ืช ืฉืœ ืืคืœื™ืงืฆื™ื™ืช ื™ื•ื’ื” ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ
ยป ืืชื’ืจ ื™ื•ื’ื” 30 ื™ืžื™ื
ยป ืชื–ื›ื•ืจืช ื™ื•ืžื™ืช ืชืฉืื™ืจ ืื•ืชืš ืžื•ื˜ื™ื‘ืฆื™ื”
ยป ืกื ื›ืจืŸ ื ืชื•ื ื™ ืื™ืžื•ืŸ ื•ืงืœื•ืจื™ื•ืช ืขื Google Fit
ยป ืขืงื•ื‘ ืื—ืจ ื”ืชืงื“ืžื•ืช ืฉืจื™ืคืช ื”ืงืœื•ืจื™ื•ืช ื•ื”ื™ืจื™ื“ื” ื‘ืžืฉืงืœ
ยป ืื ื™ืžืฆื™ื•ืช ื•ื•ื™ื“ืื• ื”ื“ืจื›ื”
ยป ืžื’ื‘ื™ืจ ืืช ืขื•ืฆืžืช ืชืจื’ื™ืœ ื”ื™ื•ื’ื” ื‘ื”ื“ืจื’ื”
ยป ืกื˜ื•ื“ื™ื• ืœื™ื•ื’ื” ืžืžืฉ ื‘ื›ื™ืก
ยป 100+ ืชื ื•ื—ื•ืช ื™ื•ื’ื” ืงืœื•ืช ืœื‘ื™ืฆื•ืข
ยป ืืกืื ื•ืช ื•ื”ืคืขืœื•ืช ื™ื•ื’ื” ืžืจื•ื‘ื•ืช ืœื›ืœ ื”ืจืžื•ืช

ื™ื•ื’ื” ืœืœื ื™ืจื™ื“ื” ื‘ืžืฉืงืœ
ืžื—ืคืฉื™ื ืืคืœื™ืงืฆื™ื” ืžืขื•ืœื” ืœื™ื•ื’ื” ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ? ืื ื• ืžืกืคืงื™ื ื™ื•ื’ื” ื•ืชืจื’ื™ืœื™ื ืžืžื•ืงื“ื™ื ืœื›ืœ ืจืžืช ื›ื•ืฉืจ ื‘ืืคืœื™ืงืฆื™ื™ืช ื™ื•ื’ื” ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืœืœื ืชืฉืœื•ื. ื‘ื•ืื• ืœื ืกื•ืช ืืช ื–ื” ืขื›ืฉื™ื•!

ืื™ืžื•ืŸ ืœื ืฉื™ื
ื”ื›ื ื• ืื™ืžื•ื ื™ ื™ื•ื’ื” ืžื•ื›ื—ื™ื ืžื“ืขื™ืช ืœื ืฉื™ื ื›ื“ื™ ืœืขื–ื•ืจ ืœืš ืœืขืฆื‘ ืืช ื”ื’ื•ืฃ ืฉืœืš. ืงื— ืขืœ ืขืฆืžืš ืืชื’ืจื™ ื™ื•ื’ื” ื•ืงื‘ืœ ื’ื•ืฃ ืžื•ืฉืœื ืขื ื”ืื™ืžื•ืŸ ืฉืœื ื• ืœื ืฉื™ื!

ืื™ืžื•ืŸ ื™ื•ืžื™
ืืคืœื™ืงืฆื™ื™ืช ื”ืื™ืžื•ืŸ ื”ื™ื•ืžื™ ื”ืžื•ื˜ื™ื‘ืฆื™ื” ื‘ื™ื•ืชืจ ืฉืœ ื™ื•ื’ื” ืœื›ื•ืœื! ื”ืงื“ื™ืฉื• ื›ืžื” ื“ืงื•ืช ืœืื™ืžื•ื ื™ื ื™ื•ืžื™ื™ื ื•ืงื‘ืœ ืืช ื”ืชื•ืฆืื•ืช ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ ื‘ืžื”ื™ืจื•ืช.

ืืคืœื™ืงืฆื™ื™ืช ื™ื•ื’ื” ืœืžืชื—ื™ืœื™ื ื‘ื—ื™ื ื
ื”ืื ืืชื” ืžืชื—ื™ืœ ื™ื•ื’ื” ืžื•ื“ืื’ ืžื›ืš ืฉืืชื” ืœื ื™ื›ื•ืœ ืœืขืฉื•ืช ืชื ื•ื—ื•ืช ื™ื•ื’ื” ืงืฉื•ืช? ื”ืืคืœื™ืงืฆื™ื” ื”ื—ื™ื ืžื™ืช ื”ื–ื• ืœื™ื•ื’ื” ืœืžืชื—ื™ืœื™ื ื”ื™ื ื‘ื—ื™ืจื” ืžื•ืฉืœืžืช! ื™ื•ืชืจ ืž-100 ืชื ื•ื—ื•ืช ื™ื•ื’ื” ืงืœื•ืช ืœื‘ื™ืฆื•ืข ืžื™ื•ืขื“ื•ืช ืœืžืชื—ื™ืœื™ื. ื‘ื•ื ื•ืงื‘ืœ ืืช ืชื•ื›ื ื™ืช ื”ืื™ืžื•ื ื™ื ื”ืื™ืฉื™ืช ืฉืœืš ื‘ื™ื•ื’ื” ืœืžืชื—ื™ืœื™ื ืืคืœื™ืงืฆื™ื” ื‘ื—ื™ื ื!

ืžืืžืŸ ื›ื•ืฉืจ
ื›ืœ ื”ืื™ืžื•ื ื™ื ืžืชื•ื›ื ื ื™ื ืขืœ ื™ื“ื™ ืžืืžื ื™ ื›ื•ืฉืจ ืžืงืฆื•ืขื™ื™ื. ืžื“ืจื™ืš ืื™ืžื•ืŸ ื“ืจืš ื”ืชืจื’ื™ืœ, ืžืžืฉ ื›ืžื• ืฉื™ืฉ ืœืš ืžืืžืŸ ื›ื•ืฉืจ ืื™ืฉื™ ื‘ื›ื™ืก!

ืื™ืžื•ืŸ ื‘ื‘ื™ืช
ื”ืงื“ื™ืฉื• ื›ืžื” ื“ืงื•ืช ื‘ื™ื•ื ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื›ื•ืฉืจ ื•ืœืจื“ืช ื‘ืžืฉืงืœ ืขื ื”ืกืคื•ืจื˜ ื•ื”ืื™ืžื•ืŸ ืฉืœื ื• ื‘ื‘ื™ืช. ืื™ืŸ ืฆื•ืจืš ื‘ืฆื™ื•ื“, ืคืฉื•ื˜ ื”ืฉืชืžืฉ ื‘ืžืฉืงืœ ื”ื’ื•ืฃ ืฉืœืš ื›ื“ื™ ืœื”ืชืืžืŸ ื‘ื‘ื™ืช.

ืืคืœื™ืงืฆื™ื•ืช ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื‘ื—ื™ื ื ืœื ืฉื™ื
ืงืฉื” ืœืจื“ืช ื‘ืžืฉืงืœ? ืืคืœื™ืงืฆื™ื™ืช ื™ื•ื’ื” ื–ื• ื•ืืคืœื™ืงืฆื™ื•ืช ื”ืจื–ื™ื” ื‘ื—ื™ื ื ืœื ืฉื™ื ืชื•ื›ื ื ื” ืขืœ ื™ื“ื™ ืžื•ืžื—ื”, ืืชื” ื™ื›ื•ืœ ืœืจื“ืช ื‘ืžืฉืงืœ ื‘ืฆื•ืจื” ื‘ื˜ื•ื—ื” ื•ืžื”ื™ืจื” ืขื ืชื•ื›ื ื™ืช ืื™ืžื•ืŸ ื”ื™ื•ื’ื” ืฉืœื ื•, ืืคืœื™ืงืฆื™ื•ืช ื›ื•ืฉืจ ื•ืืคืœื™ืงืฆื™ื•ืช ื”ืจื–ื™ื” ื‘ื—ื™ื ื ืœื ืฉื™ื.

ืื™ืžื•ื ื™ื ืœืฉืจื™ืคืช ืฉื•ืžืŸ
ื”ืื™ืžื•ื ื™ื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ืœืฉืจื™ืคืช ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ ืขื‘ื•ืจ ื’ื‘ืจื™ื ื•ื ืฉื™ื ื›ืื—ื“. ืฉืœื‘ื• ืื™ืžื•ื ื™ื ืœืฉืจื™ืคืช ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ, ืื™ืžื•ืŸ ื ืฉื™ื, ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืœื ืฉื™ื, ืื™ืžื•ืŸ ืœื™ื‘ื” ื›ื“ื™ ืœืงื‘ืœ ืืช ื”ืชื•ืฆืื•ืช ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ.

ืืคืœื™ืงืฆื™ื” ื™ื•ื’ื” ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืžืกืคืงืช ืื™ืžื•ืŸ ื™ื•ื’ื” ื‘ื™ืชื™ ื™ื•ืžื™ ืœืžืชื—ื™ืœื™ื. ื–ื” ื™ื™ืงื— ืœืš ืจืง 7-20 ื“ืงื•ืช ืžื“ื™ ื™ื•ื, ื•ืืชื” ื™ื›ื•ืœ ืœืฉืจื•ืฃ ืขื“ 200 ืงืœื•ืจื™ื•ืช. ื”ื•ืจื“ 100% ื‘ื—ื™ื ื ืืช ืืคืœื™ืงืฆื™ื™ืช ืื™ืžื•ืŸ ื”ื™ื•ื’ื” ื”ื™ื•ืžื™ืช "ื™ื•ื’ื” ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ" ืœืงื‘ืœืช ื”ืชื•ืฆืื•ืช ื”ื˜ื•ื‘ื•ืช ื•ื”ืžื”ื™ืจื•ืช ื‘ื™ื•ืชืจ ืขื›ืฉื™ื•!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
21 ื‘ืื•ืงืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ ื•-3 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.7
120Kโ€ ื‘ื™ืงื•ืจื•ืช
ืžืœื™ืกื” ืžืœื™ืกื”
22 ื‘ื™ื•ื ื™ 2025
ื ืคืœื
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Tamar
14 ื‘ืคื‘ืจื•ืืจ 2025
It's not free
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Leap Fitness Group
14 ื‘ืคื‘ืจื•ืืจ 2025
Hi, our app can be used for free. To enhance the user experience, we offer subscription options that you can choose according to your needs. If you encounter a paid page when entering the app, you can click 'X' to skip it. If you have any questions, please contact us at yogaworkoutfeedback@gmail.com. Kind regards. โค๏ธ
ืื™ื” ืคื™ืฉืœืจ
12 ื‘ื™ื ื•ืืจ 2025
ื ื”ื ื™ืช ืจืฆื—
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?

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