Healthy Recipes - Weight Loss

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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USK: ืžื’ื™ืœ 12 ื•ืžืขืœื”
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

๐ŸŽƒ ื‘ื™ืฉื•ืœ ืœื™ืœ ื›ืœ ื”ืงื“ื•ืฉื™ื ื•ืกืชื™ื• ื‘ืงืœื•ืช: ืชื›ื ื ื• ืืจื•ื—ื•ืช ื—ื’ื™ื’ื™ื•ืช ืœืื•ืงื˜ื•ื‘ืจ-ื ื•ื‘ืžื‘ืจ 2025 ืขื ืžืชื›ื•ื ื™ื ื‘ืจื™ืื™ื, ืชื›ื ื•ืŸ ืืจื•ื—ื•ืช ื—ื›ื ื•ื›ืœื™ื ืœืžืขืงื‘ ืื—ืจ ืชื–ื•ื ื” ืœื—ื’ื™ื’ื•ืช ืขื•ื ืชื™ื•ืช.

ืฆืจื• ืคื™ื ื•ืงื™ื ื‘ืจื™ืื™ื ื‘ื ื•ืฉื ืžืคื—ื™ื“ ื•ืžืื›ืœื™ ื ื—ืžื” ืกืชื•ื•ื™ื™ื ืขื ืžื“ืจื™ื›ื™ ื‘ื™ืฉื•ืœ ืฉืœื‘ ืื—ืจ ืฉืœื‘. ืžื•ืฉืœื ืœืžืกื™ื‘ื•ืช ืœื™ืœ ื›ืœ ื”ืงื“ื•ืฉื™ื, ืžืคื’ืฉื™ื ืžืฉืคื—ืชื™ื™ื ื•ืืจื•ื—ื•ืช ืขืจื‘ ืกืชื™ื• ื ืขื™ืžื•ืช ืขื ื”ืฆืขื•ืช ืœืžืจื›ื™ื‘ื™ื ืขื•ื ืชื™ื™ื.

๐Ÿ‚ ืชื›ื•ื ื•ืช ืขื™ืงืจื™ื•ืช:
โ€ข ืืœืคื™ ืžืชื›ื•ื ื™ื ื‘ืจื™ืื™ื ืขื ืชืžื•ื ื•ืช
โ€ข ืœื•ื— ืฉื ื” ืฉื‘ื•ืขื™ ื•ื›ืœื™ ืชื›ื ื•ืŸ ืœืืจื•ื—ื•ืช
โ€ข ืžืขืงื‘ ืื—ืจ ืชื–ื•ื ื” ืขื ืกืคื™ืจืช ืงืœื•ืจื™ื•ืช
โ€ข ืจืฉื™ืžื•ืช ืงื ื™ื•ืช ืื•ื˜ื•ืžื˜ื™ื•ืช ืœืžื›ื•ืœืช
โ€ข ื‘ื™ืฉื•ืœ ืขื ืžืจื›ื™ื‘ื™ื ืฉื™ืฉ ืœื›ื
โ€ข ื—ื™ืคื•ืฉ ืžืชื›ื•ื ื™ื ืœืคื™ ืฆืจื›ื™ื ืชื–ื•ื ืชื™ื™ื

๐Ÿฅ— ืชืžื™ื›ื” ื‘ื“ื™ืื˜ื”:
โ€ข ืืคืฉืจื•ื™ื•ืช ืฆืžื—ื•ื ื™ื•ืช ื•ืฆืžื—ื•ื ื™ื•ืช
โ€ข ืืจื•ื—ื•ืช ื“ืœื•ืช ืคื—ืžื™ืžื•ืช ื•ื™ื“ื™ื“ื•ืชื™ื•ืช ืœืชื–ื•ื ื” ืงื˜ื•ื’ื ื™ืช
โ€ข ืžืชื›ื•ื ื™ื ืœืœื ื’ืœื•ื˜ืŸ ื•ื‘ื˜ื•ื—ื™ื ืœืืœืจื’ื™ื•ืช
โ€ข ืชื•ื›ื ื™ื•ืช ืืจื•ื—ื•ืช ืœื ื™ื”ื•ืœ ืžืฉืงืœ
โ€ข ืืคืฉืจื•ื™ื•ืช ื‘ื™ืฉื•ืœ ืขืฉื™ืจื•ืช ื‘ื—ืœื‘ื•ืŸ

๐Ÿ“ฑ ื›ืœื™ื ื—ื›ืžื™ื:
โ€ข ืžื—ืฉื‘ื•ืŸ ื”ืžืจืช ืžื™ื“ื•ืช
โ€ข ื”ืชืืžืช ืžื ื•ืช ืœืชื›ื ื•ืŸ ืžืกื™ื‘ื”
โ€ข ื™ื›ื•ืœื•ืช ืฉื™ืชื•ืฃ ืžืชื›ื•ื ื™ื
โ€ข ืžื“ืจื™ื›ื™ ืืจื’ื•ืŸ ื”ื›ื ืช ืืจื•ื—ื•ืช
โ€ข ื’ื™ืœื•ื™ ืžืชื›ื•ื ื™ื ืžื‘ื•ืกืก ืžืจื›ื™ื‘ื™ื

ื’ืœื• ื—ืœื•ืคื•ืช ื‘ืจื™ืื•ืช ืœืคื™ื ื•ืงื™ ืœื™ืœ ื›ืœ ื”ืงื“ื•ืฉื™ื, ืžืื›ืœื™ ื ื—ืžื” ืกืชื•ื•ื™ื™ื ื•ื—ื’ื™ื’ื•ืช ืขื•ื ืชื™ื•ืช. ื”ืคื›ื• ืืช ื”ืžื˜ื‘ื— ืฉืœื›ื ืœืžืจื›ื– ื‘ื™ืฉื•ืœ ืžื–ื™ืŸ ืขื ืžืชื›ื•ื ื™ื ืงืœื™ื ืœื‘ื™ืฆื•ืข ืฉืžืชืื™ืžื™ื ืœืื•ืจื— ื”ื—ื™ื™ื ื•ืœื”ืขื“ืคื•ืช ื”ืชื–ื•ื ื” ืฉืœื›ื.

ื’ืœื• ืžืชื›ื•ื ื™ื ืœื ื™ื”ื•ืœ ืžืฉืงืœ ืขื ืฆืจื›ื™ื ืชื–ื•ื ืชื™ื™ื ืฆืžื—ื•ื ื™ื™ื, ืคืœื™ืื• ื•ืžื™ื•ื—ื“ื™ื. ืฆืจื• ืชื•ื›ื ื™ื•ืช ืืจื•ื—ื•ืช ื‘ืงืœื•ืช ืขื ืชืžื™ื›ื” ื ื›ื•ื ื” ื‘ืงื ื™ื•ืช ืžืฆืจื›ื™ื.

ื”ื•ืจืื•ืช ืคืฉื•ื˜ื•ืช ืœืžืชื›ื•ื ื™ื ื‘ืจื™ืื™ื ืขื ืชืžื•ื ื•ืช
ืœื›ืœ ืžืชื›ื•ืŸ ื‘ืจื™ื ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื™ืฉ ื”ื•ืจืื•ืช ืฉืœื‘ ืื—ืจ ืฉืœื‘ ืงืœื•ืช ืขื ืชืžื•ื ื”.

ื—ื™ืคื•ืฉ ืžืชื›ื•ื ื™ื ืœื“ื™ืื˜ื” ืœื›ื•ืฉืจ
ืžืฆืื• ืžืชื›ื•ื ื™ื ืคืฉื•ื˜ ืขืœ ื™ื“ื™ ื—ื™ืคื•ืฉ ืœืคื™ ืฉื ื”ืžืชื›ื•ืŸ ืื• ืœืคื™ ื”ืžืจื›ื™ื‘ื™ื ื‘ื”ื ื ืขืฉื” ืฉื™ืžื•ืฉ. ืืชื ื™ื›ื•ืœื™ื ืœื—ืคืฉ ืžืชื›ื•ื ื™ื ื‘ืจื™ืื™ื ืœืกื™ืจ ื—ืจืก ืขื ื”ืžืจื›ื™ื‘ื™ื ืฉื™ืฉ ืœื›ื. ื™ืฉ ืœื ื• ื’ื ืงื˜ื’ื•ืจื™ื•ืช ืžืชื›ื•ื ื™ื ืœืคืกื˜ื™ื‘ืœื™ื ืœืื™ืจื•ืขื™ื ืžื™ื•ื—ื“ื™ื.

ื”ืžืจื• ืžืจื›ื™ื‘ื™ื ืœืžืชื›ื•ืŸ
ืืคืœื™ืงืฆื™ื™ืช ืžืชื›ื•ื ื™ ื”ืื•ื›ืœ ื”ื‘ืจื™ืื™ื ืฉืœื ื• ืžืืคืฉืจืช ืœื›ื ืœื‘ืฉืœ ืขื ื”ืžืจื›ื™ื‘ื™ื ืฉื™ืฉ ืœื›ื. ืชื›ื•ื ืช ื”ื‘ื™ืฉื•ืœ ืœืคื™ ืžืจื›ื™ื‘ื™ื ืžืืคืฉืจืช ืœื›ื ืœื—ืคืฉ ื•ืœื’ืœื•ืช ืžืชื›ื•ื ื™ื ื‘ืจื™ืื™ื ืฉืชื•ื›ืœื• ืœื‘ืฉืœ ืขื ืžืจื›ื™ื‘ื™ื ื‘ืžื˜ื‘ื—/ืžืงืจืจ ืฉืœื›ื.

ื˜ืขืžื™ื, ืืœืจื’ื™ื•ืช ื•ื“ื™ืื˜ื•ืช
ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื™ืฉ ืœื ื• ืืจื•ื—ื•ืช ื‘ืจื™ืื•ืช ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืœืื ืฉื™ื ืฉืขื•ืงื‘ื™ื ืื—ืจ ื“ื™ืื˜ื” ืฆืžื—ื•ื ื™ืช, ืคืœื™ืื•, ืขืชื™ืจืช ื—ืœื‘ื•ืŸ ื•ื“ืœืช ืคื—ืžื™ืžื•ืช. ืื ืืชื ืกื•ื‘ืœื™ื ืžืืœืจื’ื™ื•ืช ืœืžื–ื•ืŸ ื›ืœืฉื”ืŸ, ื™ืฉ ืœื ื• ืžืชื›ื•ื ื™ื ืœืœื ื‘ื•ื˜ื ื™ื, ืœืœื ื’ืœื•ื˜ืŸ, ืœืœื ื—ื™ื˜ื”, ืœืœื ืœืงื˜ื•ื– ื•ืœืœื ืžื•ืฆืจื™ ื—ืœื‘. ืžื™ื“ืข ืชื–ื•ื ืชื™ ื›ืžื• ืงืœื•ืจื™ื•ืช, ื›ื•ืœืกื˜ืจื•ืœ, ืคื—ืžื™ืžื•ืช ื•ืฉื•ืžืŸ ื–ืžื™ืŸ ื‘ืืคืœื™ืงืฆื™ื™ืช ืžืชื›ื•ื ื™ ื”ืžื–ื•ืŸ ื”ื‘ืจื™ื.

ืฆื•ืจ ืชื•ื›ื ื™ื•ืช ืืจื•ื—ื•ืช
ืชื›ื ื•ืŸ ืืจื•ื—ื•ืช ื™ื”ื™ื” ืงืœ ื•ืžื”ื™ืจ ืขื ืžืชื›ื•ื ื™ ืžื–ื•ืŸ ื‘ืจื™ื. ื”ืชื—ื™ืœื• ืœืื›ื•ืœ ืžืชื›ื•ื ื™ื ื‘ืกื™ืจ ืื™ื˜ื™ ืขื ืชื›ื ื•ืŸ ืืจื•ื—ื•ืช ื ื›ื•ืŸ ื•ืงื ื™ื•ืช ื‘ืžื›ื•ืœืช.

ืื ื—ื ื• ื—ื•ืฉื‘ื™ื ืฉืื ื—ื ื• ืฆืจื™ื›ื™ื ืœื”ื™ืžื ืข ืžืžื–ื•ื ื•ืช ื›ืžื• ื›ืจื™ื›ื™ื, ืฉื™ื™ืงื™ื ื•ืงื™ื ื•ื—ื™ื ื›ื“ื™ ืœืขืงื•ื‘ ืื—ืจ ืžืชื›ื ืŸ ืืจื•ื—ื•ืช ื‘ืจื™ื. ืื‘ืœ ื”ืขื•ื‘ื“ื” ื”ื™ื ืฉืื ื—ื ื• ื™ื›ื•ืœื™ื ืœืขืงื•ื‘ ืื—ืจ ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื ืขืœ ื™ื“ื™ ื”ื›ืœืœืช ืžืชื›ื•ื ื™ื ืžืชื•ืงื™ื ื›ืžื• ืงื™ื ื•ื—ื™ื. ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ื›ื•ืœืœืช ืžืชื›ื•ื ื™ ืฉื™ื™ืงื™ื, ืฉื™ื™ืงื™ื ื•ืงื™ื ื•ื—ื™ื ื‘ืจื™ืื™ื ืฉื•ื ื™ื ืœื›ืœ ื”ืชืฉื•ืงื•ืช ืฉืœื›ื ืœืื•ื›ืœ.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
17 ื‘ืื•ืงืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช ื•-2 ื ื•ืกืคื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ืชืžื•ื ื•ืช ื•ืกืจื˜ื•ื ื™ื ื•-3 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

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michelle a
16 ื‘ืกืคื˜ืžื‘ืจ 2023
It's great for people who enjoy cooking.
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-2 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Riafy Technologies
18 ื‘ืกืคื˜ืžื‘ืจ 2023
ื”ื™ื™ ืžื™ืฉืœ, ืชื•ื“ื” ืขืœ ืชื’ื•ื‘ืชืš. ื”ืื ืชื•ื›ืœ ื‘ื‘ืงืฉื” ืœื”ืขืœื•ืช ืืช ื”ื“ื™ืจื•ื’ ืฉืœืš ื›ื“ื™ ืœืขื–ื•ืจ ืœื ื• ืœื”ืฉืชืคืจ? ืื ื—ื ื• ื‘ืืžืช ืžืขืจื™ื›ื™ื ืืช ื”ืชืžื™ื›ื” ืฉืœืš! ืื ืืชื” ื–ืงื•ืง ืœืกื™ื•ืข ื ื•ืกืฃ, ืืœ ืชื”ืกืก ืœืคื ื•ืช ืืœื™ื ื• ื‘ื›ืชื•ื‘ืช contact.riafytechnologies@gmail.com. ืชื•ื“ื”!
ืžืฉืชืžืฉ Google
3 ื‘ื ื•ื‘ืžื‘ืจ 2019
ืจืฉื•ื ื‘ื—ื™ื ื ืื‘ืœ ืขื•ืœื” ื›ืกืฃ.. ืื™ืคื” ื”ื”ื’ื™ื•ืŸ
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-11 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Riafy Technologies
10 ื‘ื ื•ื‘ืžื‘ืจ 2019
ื—ืœืง ื’ื“ื•ืœ ืžื”ืชื•ื›ืŸ ืฉืœื ื• ื”ื•ื ื‘ื—ื™ื ื ื•ืชื›ื•ื ืช ื”ืคืจื™ืžื™ื•ื ืคืฉื•ื˜ ืื•ืคืฆื™ื•ื ืœื™ืช. ืืชื” ื™ื›ื•ืœ ืœื—ืงื•ืจ ืืช ื”ืชื›ื•ื ื•ืช ื”ื‘ืœืขื“ื™ื•ืช ื‘ืžื”ืœืš ืชืงื•ืคืช ื”ื ื™ืกื™ื•ืŸ. :

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